All | Walk | Strength-Walk | |||||||
---|---|---|---|---|---|---|---|---|---|
BL | W12 | p | BL | W12 | p | BL | W12 | p | |
Anthropometrics | |||||||||
Weight (kg) | 75.0 (65.0-79.0) | 72.5 (63.3-77.8) | 0.0003 | 74.0 (62.0-78.5) | 71.0 (60–77) | 0.0001 | 76.0 (71.0-81.0) | 75.0 (71.5-79.5) | n.s. |
BMI (kg/m2) | 25.6 (22.2-27.2) | 25.0 (21.5 -26.9) | 0.004 | 25.3 (21.6-27.5) | 24.9 (21.2-27.0) | 0.001 | 25.8 (24.1-26.9) | 25.0 (23.9-27.0) | n.s. |
Waist Circumference (cm) | 93 (86–102) | 92 (84–99) | 0.050 | 93 (82–102) | 92 (83–100) | 0.046 | 94 (88–100) | 92 (88–98) | n.s. |
Hip Circumference (cm) | 95 (91–99) | 94 (90–98) | 0.040 | 97 (92–100) | 95 (90–100) | n.s. | 92 (91–99) | 92 (89–97) | n.s. |
Leg Circumference (cm) | 53 (49–57) | 53 (49–56) | n.s. | 53 (47–56) | 52 (48–55) | n.s. | 53 (51–58) | 53 (50–57) | n.s. |
Waist-to-hip ratio | 0.98 (0.92-0.95) | 0.98 (0.95-1.03) | n.s. | 0.96 (0.90-0.93) | 0.96 (0.93-1.00) | n.s. | 1.03 (1.01-1.03) | 1.02 (1.00-1.05) | n.s. |
DEXA | |||||||||
Total Fat (Kg) | 17.74 (12.52-22.85) | 17.66 (9.28-22.41) | n.s. | 20.73 (10.07-27.79) | 21.48 (9.44-28.94) | n.s. | 17.58 (16.16-19.19) | 17.52 (10.20-18.38) | n.s. |
Total Lean (Kg) | 50.88 (47.06-58.23) | 52.64 (46.38-57.90) | n.s. | 49.52 (38.27-57.55) | 48.43 (38.19-57.25) | n.s. | 58.22 (50.86-58.24) | 57.84 (52.66-59.93) | n.s. |
Total BMC (Kg) | 2.60 (2.38-2 95) | 2.59 (2.35-2.93) | n.s. | 2.49 (2.01-2.91) | 2.55 (2.30-2.91) | n.s. | 2.82 (2.51-3.08) | 2.85 (2.48-3.02) | n.s. |
Total BMD | 1.15 (1.06-1.21) | 1.15 (1.06-1.22) | n.s. | 1.14 (1.05-1.2) | 1.13 (1.03-1.21) | n.s. | 1.20 (1.13-1.20) | 1.19 (1.07-1.23) | n.s. |
Total Fat (%) | 25.6 (21.5-33.3) | 25.8 (16.7-32.2) | n.s. | 28.1 (20.1-37.4) | 26.9 (16.7-37.2) | n.s. | 24.0 (22.3-27.1) | 23.2 (16.5-26.4) | n.s. |