Food category | Food item | Kilocalories | Protein (g) | Fat (g) |
---|---|---|---|---|
Fat (5 g/day) | Vegetable oil | 45 | 0 | 5 |
Pulse (117 g/day) | Red gram, green gram, and black gram | 468 | 23.4 | 1.5 |
Grains (325 g/day) | White rice | 1301 | 22.75 | 2.3 |
Nuts (143 g/day) | Ground nuts | 786 | 35.75 | 70.1 |
Total | 2600 | 81.9 | 78.8 |