From: Cardiovascular risk and dyslipidemia among persons living with HIV: a review
Increase the consumption of fresh fruit and vegetables of all kinds |
Increase the consumption of legumes such as beans, peas, chickpeas and lentils |
Eat fish two or three times a week |
Encourage the use of extra-virgin olive oil and sunflower and maize oils |
Limit the consumption of animal saturated fat acids such as butter, lard and cream |