All | Walk | Strength-walk | |
---|---|---|---|
Adherence (%) | 67 (58–75) | 61 (56–72) | 69 (63–79) |
Total walked distance (Km) | 122 (84–146) | 105c (73–139) | 136c (121–155) |
Total energy expenditure (KJ/Kg)a | 298.18 (205.31-356.84) | 248.84 (173.00-329.84) | 344.67 (306.65-392.82) |
Walked distance/session (m) | 5040 (4380–5500) | 4740d (3535–5390) | 5330d (4980–5700) |
Energy expenditure per session (KJ/Kg)a | 12.32 (10.10-14.28) | 11.23 (8.01-13.77) | 13.51 (12.09-15.25) |
HRmean (% of HRmax)b | 66 (62–75) | 66 (58–73) | 70 (63–86) |